Ginger Tea

Ginger tea has a spicy, invigorating taste. It's used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. This tea has been around for a very long time and has worked its way into our lives as a daily drunk beverage. As science advances, more benefits of drinking Ginger Tea is discovered.

Health Benefit of Ginger Tea

• Stimulates Digestion
• Naturally Freshens Breath
• Relieves Nausea, Including Dizzyness from Motion Sickness
• Helps Lower Cholesterol
• Relieves Gas and Bloating
• Soothes Common Cold Symptoms, Including Respiratory Infections
• Eases Menstrual Cramps
• Relieves Headaces
• Helps Stop Diarrhea
• Believed to Have Anti-Cancer Properties

Recipe

• water, 4 cups
• 2-inch piece of fresh ginger root
• optional: honey and lemon slice

Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Note: Keep in mind that if you are making ginger tea as a home remedy during cold and flu season, sweeteners are not recommended.

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